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This book allows readers to see what it takes to maximise cycling power, speed and endurance! "Cycling Anatomy" will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. "Cycling Anatomy" features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing with illustrations of the active muscles involved in cornering, climbing, descending and sprinting, detailing exactly the exercises which are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure cyclists are prepared for any challenge in the road ahead. Riders can learn how to modify exercises to target specific areas, reduce muscle tension and minimise common cycling injuries, finally learning ways to pull it all together to develop training based on the individuals needs and goals. Whether training for an upcoming century ride or just trying to best that killer hill with strength to spare, "Cycling Anatomy" will ensure every reader gets the most out of every ride.

In the first two Immortal Beloved novels, 450-year-old ex-party girl Nastasya Crowe spends five months at River's Edge, a rehab for immortals with troubled pasts. In between uncovering her family's epic magickal history and flirting with Reyn, a heartbreakingly hot Viking wonder boy, Nastasya finally learns that being good is a choice within her power. Just as she's starting to truly change, she discovers that someone is killing immortals around the world and that River's Edge and her new friends may be the next targets. The agents of Supernatural Protection & Investigations (SPI) know that fighting evil is a full-time job, especially when a new designer drug with mind-blowing side effects hits the streets... The Collins Cambridge IGCSE English Student Book covers every skill and topic in the 2015 Cambridge First Language English syllabuses 0500 and 0522 in depth, showing students how to make progress towards their target grades. * Revised and updated to support the 2015 syllabuses and examination formats. * Show students how to progress with a clear Student Book structure that moves from building key reading and writing skills to applying these skills to specific question types and coursework tasks. * Help students to make progress with regular 'Check your progress' checklists and annotated sample answers to exemplify how to do well. * Save time on planning Cycling Anatomy free download pdf and preparation with expert support from Julia Burchell, an experienced examiner and trainer. The Teacher Guide includes a two-year scheme of work, differentiated lesson plans and worksheets, plus extension activities for students aiming for the highest grades. * Prepare students for examination success. Detailed marking guidance and annotated sample answers in the Teacher Guide help you and your classes to make the most of the practice examination papers in the Student Book.

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Author: Shannon Sovndal
Number of Pages: 200 pages
Published Date: 05 May 2009
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736075879
Download Link: Click Here
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